We put ginger in almost everything we eat, including our tea. And garlic is added to everything savory. Why?
Ginger is often called “The World’s Healthiest Food.” It helps to build the immune system, it has anti-inflammatory effects, serves stomach wellness, and stimulates brain function. Similarly, garlic has multiple healing properties. A one ounce serving contains: manganese (23% of the RDA*), vitamin B6 (17% of the RDA), vitamin C (15% of the RDA), selenium (6% of the RDA), fiber (0.6 grams), as well as decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
And a whole month’s supply for ALL of us is only $15!
*Recommended Dietary Allowance